Ian McDonald v3000m/3:00r...3 row
9,000
Meters
37:46.6
Time
2:05.9
Pace
567
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 43:46.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 118 |
October 20, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:46.6 | 9,000 | 2:05.9 | 175 | 903 | 23 | 157 | |
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 23 | 153 | |
| r: 3:00 | 21 | ||||||
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 23 | 161 | |
| r: 3:00 | 15 | ||||||
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 24 | ||
| r36 |
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Workout Graph
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