5,000m row on December 24, 2017

Ian McDonald 5,000m row

5,000m

Meters

19:36.3

Time

1:57.6

Pace

340

Calories

Average Watts	215
Calories Per Hour	1040

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web