Ian McDonald 12,000m row
12,000m
Meters
54:36.3
Time
2:16.5
Pace
703
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
June 30, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2k101 workout 8
Technique spine mobility and mental challenge but came through slightly under target. Good finish