Ian McDonald 3:12 row
817m
Meters
3:12.2
Time
1:57.6
Pace
55
Calories
81
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 123 |
November 08, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 817m | 1:57.6 | 215 | 1040 | 27 | 81 |
| 3:12.2 | 817m | 1:57.6 | 215 | 1040 | 27 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.