Ian McDonald v3000m/6:00r...3 row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
349
Calories
143
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 25:04.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
November 09, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 26 | 143 | |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 26 | 141 | |
| r: 6:00 | 91m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 140 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 149 | |
| r91m |
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Workout Graph
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Aerobic Capacity Phase 1 Workout 6