Ian McDonald 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
November 13, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 25 | 166 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 153 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 162 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 26 | 168 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 26 | 174 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 | 176 |
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Workout Graph
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