Ian McDonald v500m/1:00r...4 row
2,000m
Meters
6:59.0
Time
1:44.7
Pace
156
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 9:59.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 128 |
November 17, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 32 | 161 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 136 | |
| r: 1:00 | 17m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 169 | |
| r: 1:00 | 19m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 171 | |
| r54m |
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Workout Graph
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