Ian McDonald v2:00/r...18 row
9,091m
Meters
36:00.0
Time
1:58.7
Pace
601
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,179m |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 130 |
November 21, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,091m | 1:58.7 | 209 | 1018 | 24 | 155 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 135 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 141 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 144 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 149 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 157 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 155 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 150 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 162 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 160 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 154 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 155 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 163 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 157 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 166 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 165 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 160 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 160 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 171 | |
| r88m |
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Workout Graph
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