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Ian McDonald v2:00/r...18 row

9,091

Meters

36:00.0

Time

1:58.7

Pace

601

Calories

155

Heart Rate

Rest Distance88
Rest Time10:00.0
Overall Distance9,179
Overall Time46:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate24
Stroke Count870
Drag Factor130

November 21, 2023 20:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

P1W10

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,091 1:58.7 209 1018 24 155
2:00.0 502 1:59.5 205 1005 23 135
2:00.0 511 1:57.4 216 1044 26 141
2:00.0 497 2:00.7 199 984 23 144
r: 2:00 16
2:00.0 500 2:00.0 203 997 24 149
2:00.0 501 1:59.7 204 1001 27 157
2:00.0 502 1:59.5 205 1005 24 155
r: 2:00 17
2:00.0 497 2:00.7 199 984 23 150
2:00.0 512 1:57.1 217 1048 26 162
2:00.0 501 1:59.7 204 1001 24 160
r: 2:00 16
2:00.0 500 2:00.0 203 997 23 154
2:00.0 508 1:58.1 212 1031 26 155
2:00.0 502 1:59.5 205 1005 24 163
r: 2:00 22
2:00.0 503 1:59.2 206 1009 24 157
2:00.0 514 1:56.7 220 1057 27 166
2:00.0 505 1:58.8 209 1018 24 165
r: 2:00 17
2:00.0 504 1:59.0 207 1013 23 160
2:00.0 519 1:55.6 227 1079 26 160
2:00.0 513 1:56.9 219 1052 23 171
r88

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