Ian McDonald v1000m/4:00r...6 row
4,500m
Meters
16:38.8
Time
1:50.9
Pace
328
Calories
150
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 31:50.0 |
| Overall Distance | 4,652m |
| Overall Time | 48:28.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 132 |
November 24, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.8 | 4,500m | 1:50.9 | 256 | 1181 | 28 | 150 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 27 | 86 | |
| r: 4:00 | 76m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | 159 | |
| r: 9:55 | 23m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 31 | 167 | |
| r: 4:00 | 17m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 29 | 166 | |
| r: 9:55 | 22m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 162 | |
| r: 4:00 | 14m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 162 | |
| r152m |
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Workout Graph
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P1W10