Ian McDonald v3000m/3:00r...3 row
9,000m
Meters
35:54.5
Time
1:59.6
Pace
599
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 41:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 131 |
November 28, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:54.5 | 9,000m | 1:59.6 | 204 | 1002 | 23 | 150 | |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 163 | |
| r: 3:00 | 21m | ||||||
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 23 | 116 | |
| r: 3:00 | 14m | ||||||
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 23 | 171 | |
| r35m |
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Workout Graph
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