Ian McDonald v800m/5:00r...3 row
2,400m
Meters
8:40.7
Time
1:48.4
Pace
178
Calories
167
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 18:40.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
December 01, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.7 | 2,400m | 1:48.4 | 274 | 1243 | 28 | 167 | |
| 2:49.7 | 800m | 1:46.0 | 293 | 1309 | 28 | 167 | |
| r: 5:00 | 18m | ||||||
| 2:49.4 | 800m | 1:45.8 | 295 | 1314 | 28 | ||
| r: 5:00 | 19m | ||||||
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 28 | ||
| r37m |
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Workout Graph
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P2W2