Ian McDonald v1000m/1:00r...5 row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
168
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 23:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
December 04, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 168 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 164 | |
| r: 1:00 | 14m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 159 | |
| r: 1:00 | 16m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 170 | |
| r: 1:00 | 11m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 170 | |
| r: 1:00 | 16m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 177 | |
| r57m |
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Workout Graph
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