Ian McDonald 1250m row
1,250m
Meters
4:22.2
Time
1:44.8
Pace
96
Calories
158
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 125 |
December 08, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,250m | 1:44.8 | 303 | 1344 | 30 | 158 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 85 |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 28 | 170 |
| 0:53.3 | 750m | 1:46.6 | 289 | 1294 | 29 | 177 |
| 0:52.8 | 1,000m | 1:45.6 | 297 | 1322 | 31 | 181 |
| 0:53.0 | 1,250m | 1:46.0 | 294 | 1311 | 31 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.