Ian McDonald 250m row
250m
Meters
0:47.7
Time
1:35.4
Pace
22
Calories
140
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 38 |
| Stroke Count | 31 |
| Drag Factor | 125 |
December 08, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | 140 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 124 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 | |
| 0:09.8 | 250m | 1:38.0 | 372 | 1579 | 37 | 156 |
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Workout Graph
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