Ian McDonald 2500m row
2,500
Meters
9:54.0
Time
1:58.8
Pace
166
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 124 |
December 10, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1006 | 166 | 22 | 156 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 21 | 132 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 22 | 155 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 22 | 158 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 22 | 163 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 24 | 174 |
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Workout Graph
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