Ian McDonald v500m/1:00r...10 row
5,000m
Meters
18:12.2
Time
1:49.2
Pace
367
Calories
155
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 27:12.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 128 |
December 16, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.2 | 5,000m | 1:49.2 | 269 | 1224 | 29 | 155 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 89 | |
| r: 1:00 | 20m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 114 | |
| r: 1:00 | 21m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 169 | |
| r: 1:00 | 15m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 174 | |
| r: 1:00 | 17m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 175 | |
| r166m |
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Workout Graph
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