Ian McDonald v2000m/2:00r...5 row
10,000m
Meters
40:51.2
Time
2:02.5
Pace
660
Calories
158
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 48:51.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 129 |
December 19, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.2 | 10,000m | 2:02.5 | 190 | 954 | 24 | 158 | |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 23 | 146 | |
| r: 2:00 | 18m | ||||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 21 | 148 | |
| r: 2:00 | 18m | ||||||
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 22 | 162 | |
| r: 2:00 | 13m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 27 | 161 | |
| r: 2:00 | 17m | ||||||
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 28 | 173 | |
| r66m |
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Workout Graph
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