Ian McDonald v1200m/7:00r...3 row
2,800m
Meters
10:01.6
Time
1:47.4
Pace
210
Calories
166
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 2,848m |
| Overall Time | 26:56.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 127 |
December 22, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.6 | 2,800m | 1:47.4 | 282 | 1271 | 30 | 166 | |
| 4:18.0 | 1,200m | 1:47.5 | 282 | 1269 | 30 | 170 | |
| r: 7:00 | 24m | ||||||
| 4:22.6 | 1,200m | 1:49.4 | 267 | 1219 | 30 | 170 | |
| r: 9:55 | 24m | ||||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 35 | 160 | |
| r48m |
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Workout Graph
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