Ian McDonald v2000m/2:30r...5 row
10,000m
Meters
41:53.3
Time
2:05.6
Pace
633
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 51:53.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 125 |
December 28, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.3 | 10,000m | 2:05.6 | 176 | 906 | 20 | 156 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 21 | 144 | |
| r: 2:30 | 16m | ||||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 20 | 149 | |
| r: 2:30 | 16m | ||||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 21 | 161 | |
| r: 2:30 | 16m | ||||||
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 20 | 156 | |
| r: 2:30 | 18m | ||||||
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 23 | 170 | |
| r66m |
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Workout Graph
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