Ian McDonald v2000m/2:30r...5 row
10,000m
Meters
41:07.4
Time
2:03.3
Pace
643
Calories
159
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 51:07.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
December 31, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.4 | 10,000m | 2:03.3 | 186 | 941 | 22 | 159 | |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 23 | 149 | |
| r: 2:30 | 40m | ||||||
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 21 | 152 | |
| r: 2:30 | 40m | ||||||
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 21 | 159 | |
| r: 2:30 | 28m | ||||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 22 | 164 | |
| r: 2:30 | 38m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 25 | 175 | |
| r146m |
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Workout Graph
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