Ian McDonald v1000m/9:55r...3 row
2,250m
Meters
8:05.3
Time
1:47.8
Pace
168
Calories
120
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,415m |
| Overall Time | 27:55.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 123 |
January 02, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.3 | 2,250m | 1:47.8 | 279 | 1260 | 28 | 120 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 115 | |
| r: 9:55 | 17m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 97 | |
| r: 9:55 | 148m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 150 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.