Ian McDonald v500m/1:00r...4 row
2,000m
Meters
6:59.2
Time
1:44.8
Pace
154
Calories
158
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 9:59.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 128 |
January 04, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 31 | 158 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 169 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.