Ian McDonald v2000m/3:00r...6 row
12,000m
Meters
48:57.4
Time
2:02.3
Pace
777
Calories
161
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 1:03:57.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 135 |
January 09, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:57.4 | 12,000m | 2:02.3 | 191 | 957 | 19 | 161 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 19 | 149 | |
| r: 3:00 | 15m | ||||||
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 20 | 159 | |
| r: 3:00 | 18m | ||||||
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 21 | 163 | |
| r: 3:00 | 22m | ||||||
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 19 | 164 | |
| r: 3:00 | 24m | ||||||
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 20 | 164 | |
| r: 3:00 | 21m | ||||||
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 21 | 167 | |
| r100m |
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Workout Graph
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