Ian McDonald v1000m/4:00r...6 row
4,700m
Meters
17:22.8
Time
1:50.9
Pace
340
Calories
136
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 4,822m |
| Overall Time | 39:47.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 132 |
January 12, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.8 | 4,700m | 1:50.9 | 256 | 1182 | 27 | 136 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 76 | |
| r: 4:00 | 20m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 116 | |
| r: 4:00 | 19m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 166 | |
| r: 4:00 | 33m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 166 | |
| r: 9:55 | 30m | ||||||
| 1:13.5 | 350m | 1:45.0 | 302 | 1340 | 31 | 119 | |
| r: 0:30 | 20m | ||||||
| 1:11.1 | 350m | 1:41.5 | 334 | 1449 | 35 | 174 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.