Ian McDonald 1216m row
1,216m
Meters
6:17.2
Time
2:35.0
Pace
77
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 129 |
January 16, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.2 | 1,216m | 2:35.0 | 94 | 622 | 22 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 23 |
| 0:55.4 | 1,216m | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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