Ian McDonald v2000m/2:30r...5 row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
645
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 51:00.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 131 |
January 18, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 20 | 156 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 20 | 145 | |
| r: 2:30 | 11m | ||||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 21 | 153 | |
| r: 2:30 | 24m | ||||||
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | 154 | |
| r: 2:30 | 12m | ||||||
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 21 | 162 | |
| r: 2:30 | 13m | ||||||
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 20 | 168 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.