Ian McDonald v1000m/4:00r...6 row
4,700m
Meters
17:14.9
Time
1:50.0
Pace
343
Calories
169
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 4,802m |
| Overall Time | 39:39.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 126 |
January 20, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.9 | 4,700m | 1:50.0 | 262 | 1202 | 28 | 169 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 161 | |
| r: 4:00 | 21m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | 170 | |
| r: 4:00 | 17m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | 177 | |
| r: 4:00 | 21m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | 173 | |
| r: 9:55 | 23m | ||||||
| 1:13.5 | 350m | 1:45.0 | 302 | 1340 | 33 | 162 | |
| r: 0:30 | 20m | ||||||
| 1:10.5 | 350m | 1:40.7 | 343 | 1479 | 35 | 171 | |
| r102m |
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Workout Graph
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