Ian McDonald v1250m/5:00r...5 row
4,350m
Meters
16:01.3
Time
1:50.4
Pace
317
Calories
158
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 31:01.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 128 |
January 22, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.3 | 4,350m | 1:50.4 | 259 | 1192 | 29 | 158 | |
| 4:39.8 | 1,250m | 1:51.9 | 250 | 1159 | 28 | 160 | |
| r: 5:00 | 15m | ||||||
| 4:38.7 | 1,250m | 1:51.4 | 253 | 1169 | 29 | 161 | |
| r: 5:00 | 24m | ||||||
| 4:37.1 | 1,250m | 1:50.8 | 257 | 1184 | 29 | 175 | |
| r: 5:00 | 18m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | 134 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 34 | 162 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.