Ian McDonald v2000m/r...6 row
12,000m
Meters
51:50.3
Time
2:09.5
Pace
734
Calories
148
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 1:00:50.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 129 |
January 27, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:50.3 | 12,000m | 2:09.5 | 161 | 853 | 20 | 148 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 19 | 134 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 | 148 | |
| r: 4:30 | 12m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | 142 | |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 21 | 159 | |
| r: 4:30 | 62m | ||||||
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 21 | 144 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | 161 | |
| r74m |
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Workout Graph
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