Ian McDonald v750m/5:00r...5 row
3,750m
Meters
13:32.5
Time
1:48.3
Pace
279
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 33:32.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 131 |
January 30, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,750m | 1:48.3 | 275 | 1247 | 29 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | |
| r: 5:00 | 23m | |||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 28 | |
| r: 5:00 | 21m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 29 | |
| r: 5:00 | 17m | |||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 30 | |
| r: 5:00 | 16m | |||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 31 | |
| r77m |
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Workout Graph
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