Ian McDonald v2000m/r...6 row
12,000m
Meters
50:20.0
Time
2:05.8
Pace
757
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 55:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 128 |
February 03, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:20.0 | 12,000m | 2:05.8 | 176 | 904 | 19 | 147 | |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 19 | 131 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 20 | 146 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 147 | |
| r: 5:00 | 60m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 19 | 149 | |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 20 | 150 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 21 | 159 | |
| r60m |
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Workout Graph
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