Ian McDonald v1500m/9:55r...3 row
3,000m
Meters
11:27.6
Time
1:54.6
Pace
212
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,035m |
| Overall Time | 31:17.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 131 |
February 07, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 29 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 9:55 | 19m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | |
| r: 9:55 | 16m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 36 | |
| r35m |
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Workout Graph
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