Ian McDonald v2000m/2:30r...5 row

10,000m

Meters

40:50.2

Time

2:02.5

Pace

649

Calories

154

Heart Rate

Rest Distance107m
Rest Time10:00.0
Overall Distance10,107m
Overall Time50:50.2
Average Watts190
Calories Per Hour955
Stroke Rate20
Stroke Count863
Drag Factor128

February 08, 2024 21:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:50.2 10,000m 2:02.5 190 955 20 154
8:17.3 2,000m 2:04.3 182 926 20 144
r: 2:30 11m
8:12.2 2,000m 2:03.0 188 946 21 151
r: 2:30 14m
8:07.0 2,000m 2:01.7 194 967 22 153
r: 2:30 46m
8:08.9 2,000m 2:02.2 192 959 21 163
r: 2:30 36m
8:04.8 2,000m 2:01.2 197 976 20 163
r107m

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