Ian McDonald v2000m/2:30r...5 row
10,000m
Meters
40:50.2
Time
2:02.5
Pace
649
Calories
154
Heart Rate
Rest Distance | 107m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,107m |
Overall Time | 50:50.2 |
Average Watts | 190 |
---|---|
Calories Per Hour | 955 |
Stroke Rate | 20 |
Stroke Count | 863 |
Drag Factor | 128 |
February 08, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:50.2 | 10,000m | 2:02.5 | 190 | 955 | 20 | 154 | |
8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 20 | 144 | |
r: 2:30 | 11m | ||||||
8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 21 | 151 | |
r: 2:30 | 14m | ||||||
8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 22 | 153 | |
r: 2:30 | 46m | ||||||
8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 21 | 163 | |
r: 2:30 | 36m | ||||||
8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 20 | 163 | |
r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.