Ian McDonald v500m/1:00r...4 row
2,000m
Meters
7:08.2
Time
1:47.0
Pace
150
Calories
162
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 10:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 126 |
February 22, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 29 | 162 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 168 | |
| r57m |
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Workout Graph
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