Ian McDonald 1000m row
1,000m
Meters
3:29.7
Time
1:44.8
Pace
75
Calories
68
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 130 |
February 25, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | 68 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 68 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 29 | |
| 0:42.2 | 600m | 1:45.5 | 298 | 1325 | 30 | |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 30 | |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 29 |
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Workout Graph
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