Ian McDonald 1000m row
1,000
Meters
3:29.7
Time
1:44.8
Pace
75
Calories
68
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 130 |
February 25, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1287 | 75 | 29 | 68 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 15 | 29 | 68 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1294 | 15 | 29 | |
| 0:42.2 | 600 | 1:45.5 | 298 | 1279 | 15 | 30 | |
| 0:42.4 | 800 | 1:46.0 | 294 | 1273 | 15 | 30 | |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1291 | 15 | 29 |
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Workout Graph
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