Ian McDonald v2:00/r...15 row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
487
Calories
149
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 132 |
February 26, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 23 | 149 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 69 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 134 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 134 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 149 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 152 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 153 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 152 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 157 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 162 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 151 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 169 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 166 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 160 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 167 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 172 | |
| r75m |
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Workout Graph
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