Ian McDonald v4:00/1:00r...8 row
7,926m
Meters
32:00.0
Time
2:01.1
Pace
518
Calories
157
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 129 |
February 29, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,926m | 2:01.1 | 197 | 977 | 21 | 157 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 138 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 151 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 159 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 156 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 155 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 161 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 168 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 170 | |
| r139m |
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Workout Graph
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