Ian McDonald v250m/2:30r...8 row
2,000m
Meters
6:44.9
Time
1:41.2
Pace
162
Calories
128
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,331m |
| Overall Time | 24:14.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 130 |
March 05, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.9 | 2,000m | 1:41.2 | 337 | 1461 | 32 | 128 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 139 | |
| r: 2:30 | 61m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 76 | |
| r: 2:30 | 61m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 76 | |
| r: 2:30 | 30m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 152 | |
| r: 2:30 | 49m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 156 | |
| r: 2:30 | 46m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 134 | |
| r: 2:30 | 46m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 133 | |
| r: 2:30 | 38m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 164 | |
| r331m |
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Workout Graph
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