Ian McDonald v3:00/r...6 row
4,638m
Meters
18:00.0
Time
1:56.4
Pace
317
Calories
161
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 129 |
March 07, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,638m | 1:56.4 | 222 | 1063 | 24 | 161 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 152 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 160 | |
| r: 6:00 | 106m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 157 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 162 | |
| r: 6:00 | 24m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 165 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 174 | |
| r130m |
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Workout Graph
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