Ian McDonald v1500m/1:30r...6 row
9,000m
Meters
37:18.8
Time
2:04.3
Pace
573
Calories
159
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,134m |
| Overall Time | 44:48.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 128 |
March 13, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.8 | 9,000m | 2:04.3 | 182 | 926 | 23 | 159 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 22 | 168 | |
| r: 1:30 | 17m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 23 | 159 | |
| r: 1:30 | 17m | ||||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 23 | 157 | |
| r: 1:30 | 20m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 23 | 154 | |
| r: 1:30 | 41m | ||||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 24 | 155 | |
| r: 1:30 | 39m | ||||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 23 | 161 | |
| r134m |
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Workout Graph
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