Ian McDonald v750m/5:00r...2 row
994m
Meters
4:07.7
Time
2:04.5
Pace
74
Calories
131
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 14:07.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 129 |
March 21, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.7 | 994m | 2:04.5 | 181 | 922 | 28 | 131 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 30 | 120 | |
| r: 5:00 | 22m | ||||||
| 1:28.3 | 244m | 3:00.9 | 59 | 503 | 27 | 143 | |
| r: 5:00 | 0m | ||||||
| r22m |
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Workout Graph
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