Ian McDonald 8:19 row
2,017m
Meters
8:19.1
Time
2:03.7
Pace
129
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 129 |
March 21, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,017m | 2:03.7 | 185 | 936 | 23 | 171 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 164 |
| 8:19.1 | 828m | 2:00.2 | 201 | 993 | 23 | 178 |
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Workout Graph
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