Ian McDonald v750m/5:00r...6 row
4,500m
Meters
16:41.9
Time
1:51.3
Pace
323
Calories
166
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 41:41.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 126 |
March 26, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.9 | 4,500m | 1:51.3 | 254 | 1173 | 28 | 166 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | 163 | |
| r: 5:00 | 112m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 28 | 171 | |
| r: 5:00 | 16m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 29 | 172 | |
| r: 5:00 | 20m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 29 | 157 | |
| r: 5:00 | 17m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 29 | 170 | |
| r: 5:00 | 17m | ||||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 30 | 168 | |
| r182m |
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Workout Graph
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