Ian McDonald v500m/1:00r...10 row
5,000m
Meters
18:45.9
Time
1:52.5
Pace
353
Calories
149
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:45.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 125 |
March 29, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.9 | 5,000m | 1:52.5 | 245 | 1143 | 28 | 149 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 69 | |
| r: 1:00 | 19m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 76 | |
| r: 1:00 | 17m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 166 | |
| r: 1:00 | 16m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 176 | |
| r: 1:00 | 12m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 177 | |
| r: 1:00 | 16m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 178 | |
| r146m |
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Workout Graph
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