Ian McDonald v8:00/2:00r...4 row
7,857m
Meters
32:00.0
Time
2:02.1
Pace
510
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 127 |
April 02, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,857m | 2:02.1 | 192 | 960 | 23 | 163 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 23 | 153 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 24 | 161 | |
| r: 2:00 | 21m | ||||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 24 | 165 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 24 | 174 | |
| r50m |
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Workout Graph
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