Ian McDonald v2000m/6:00r...5 row
10,000m
Meters
39:24.3
Time
1:58.2
Pace
674
Calories
170
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 1:03:24.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 127 |
April 04, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.3 | 10,000m | 1:58.2 | 212 | 1029 | 23 | 170 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 20 | 162 | |
| r: 6:00 | 13m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 170 | |
| r: 6:00 | 25m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 24 | 175 | |
| r: 6:00 | 53m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 26 | 172 | |
| r: 6:00 | 21m | ||||||
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 27 | 175 | |
| r112m |
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Workout Graph
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