Ian McDonald v2500m/2:30r...3 row
7,500m
Meters
30:06.4
Time
2:00.4
Pace
495
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 35:06.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
April 09, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,500m | 2:00.4 | 200 | 989 | 23 | |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 23 | |
| r: 2:30 | 18m | |||||
| 10:08.3 | 2,500m | 2:01.6 | 194 | 968 | 23 | |
| r: 2:30 | 14m | |||||
| 9:48.2 | 2,500m | 1:57.6 | 215 | 1039 | 23 | |
| r32m |
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Workout Graph
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