Ian McDonald v2:00/r...15 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
499
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 128 |
April 11, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 24 | 156 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 137 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 142 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 148 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 151 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 158 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 160 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 154 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 161 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 163 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 157 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 164 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 158 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 165 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 169 | |
| r71m |
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Workout Graph
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