Ian McDonald v250m/2:30r...10 row
2,500m
Meters
8:18.5
Time
1:39.7
Pace
203
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,880m |
| Overall Time | 30:48.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 130 |
April 16, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,500m | 1:39.7 | 353 | 1515 | 33 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r: 2:30 | 51m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:30 | 42m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 2:30 | 42m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:30 | 42m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:30 | 40m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| r: 2:30 | 41m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| r: 2:30 | 41m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r: 2:30 | 40m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:30 | 41m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r380m |
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Workout Graph
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