Ian McDonald v1200m/4:30r...4 row
4,246m
Meters
15:59.6
Time
1:53.0
Pace
306
Calories
162
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 33:59.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 129 |
April 18, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.6 | 4,246m | 1:53.0 | 243 | 1134 | 29 | 162 | |
| 4:26.6 | 1,200m | 1:51.0 | 255 | 1178 | 29 | 159 | |
| r: 4:30 | 18m | ||||||
| 4:25.9 | 1,200m | 1:50.7 | 257 | 1185 | 30 | 173 | |
| r: 4:30 | 19m | ||||||
| 4:23.1 | 1,200m | 1:49.6 | 266 | 1214 | 31 | 159 | |
| r: 4:30 | 14m | ||||||
| 2:44.0 | 646m | 2:06.9 | 171 | 888 | 29 | 160 | |
| r: 4:30 | 0m | ||||||
| r51m |
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Workout Graph
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